Emotional Ownership
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering….
Love Ability
Today we are talking about love ability, and how relationships are an opportunity to develop our ability to love….
Commitment
Today we are talking about commitment myths and what commitment can look like when experiencing relationship anxiety!…
Trust
Today we are talking about trust within a relationship. What trust looks like, why it is so essential, why you might choose to withhold…
The Feel Good Trap
Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we…
The Fantasy
Our fantasy of love is and who our partner should be. Being willing to let go of the fantasy is one of the keys…
Why Relationship Anxiety?
Today we are breaking down some of the reasons that we experience relationship anxiety….
Friendship & Connection with Jewel Hohman
It can be easy to look to romantic relationships to be our everything. But we forget that a core friendships are essential to a…
Redefining Healing
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the…